My OLD Diet vs My NEW Diet

Diet is by far the hardest part of leading a healthy lifestyle. Most people think that it is going to the gym that is the hardest part but in all honesty that is actually the easiest part. Breaking, changing and forming new diet habits can be a real struggle for many. Unfortunately a bad diet… Continue reading My OLD Diet vs My NEW Diet

The Brutal Honest Reason Behind My Weight Gain!

I think sometimes as humans we try our very best to hide what is going on inside of us! We walk around with the most perfect plastic smile! Unfortunately one thing shows everyone if one is starting to fall apart behind closed doors and that is our ability or shall I say inability to take… Continue reading The Brutal Honest Reason Behind My Weight Gain!