7 Reasons You Should Add Weights To Your Training TODAY! 

I LOVE weight training! It's just so much fun but I honestly remember the very first time a set of dumbbells was handed over to me! I was like "what are those and why are you giving me those things, HELP!" I was so scared I wanted the ground to swallow me up! Now I… Continue reading 7 Reasons You Should Add Weights To Your Training TODAY! 

10 Ways to Do Gym Etiquette Badly!

Observing gym etiquette is one of my most favourite things to do in the gym. It really gives an honest insight into people's character. Is someone selfish, selfless, kind, respectful, polite or rude? I guess at times we wish the gyms would make etiquette easier for all of us by giving us a 100 page… Continue reading 10 Ways to Do Gym Etiquette Badly!

Start & Succeed In Your New Years Resolution Now! 

A couple of weeks ago me and Chris (my trainer aka The Boss) were talking about the different stages that we go through when we start to consider implementing change in our lives. Those of you whom are regular gym attenders are highly aware of the upcoming influx of new gym members that will be… Continue reading Start & Succeed In Your New Years Resolution Now!