Don’t Let Disappointment Determine Your 2019 #Adulting

Disappointment, if not careful will dislocate you from your future. In 2019 refuse to let disappointment rob you of your future. You see we have all faced disappointments in 2018. Disappointments in our friends, our family, our jobs, our personal lives and if you are being honest some of these have led to blame, resentment… Continue reading Don’t Let Disappointment Determine Your 2019 #Adulting

Start & Succeed In Your New Years Resolution Now! 

A couple of weeks ago me and Chris (my trainer aka The Boss) were talking about the different stages that we go through when we start to consider implementing change in our lives. Those of you whom are regular gym attenders are highly aware of the upcoming influx of new gym members that will be… Continue reading Start & Succeed In Your New Years Resolution Now!