7 Reasons You Should Add Weights To Your Training TODAY! 

I LOVE weight training! It's just so much fun but I honestly remember the very first time a set of dumbbells was handed over to me! I was like "what are those and why are you giving me those things, HELP!" I was so scared I wanted the ground to swallow me up! Now I… Continue reading 7 Reasons You Should Add Weights To Your Training TODAY!