Are One Of These Things Derailing Your Fitness Goals ? 

Fitness GOALS! We all set those don't we? "I want to lose 5kg by Christmas" "I want to look like Captain America" "I want a booty like JLo" Whatever they are, we all set them. So why is it some people can achieve their fitness goals whilst others are left scrambling behind? What really are… Continue reading Are One Of These Things Derailing Your Fitness Goals ? 

The 1 Habit You MUST Take Into Your 2016!

I can't believe that this is the end of 2015! 2016 is this week and I AM SO EXCITED! I have so many personal life goals as well as fitness goals! I am already imagining myself in summer ... shorts, cool tee, snapback & Nike pumps. Is it June yet someone!   Anyhow this past… Continue reading The 1 Habit You MUST Take Into Your 2016!