5 Excuses Everyone Has To NOT Go To The Gym! 

Going to the gym can be an absolute struggle with a capitals S! Trust me I know! Unfortunately fitness goals are not achieved in front of the telly or out shopping but instead by continually showing up week in and week out at your local gym/ workout spots. So what are the Top 5 excuses… Continue reading 5 Excuses Everyone Has To NOT Go To The Gym! 

Why Are You Still Single ? 

" Ronia you look amazing !!! Why are you still single!!?" Oh how I wish I knew the answer to that! My fitness journey has been filled with lots of interesting twists and turns and my love life has become a talking point amongst a lot of people. I am asked numerous times why a… Continue reading Why Are You Still Single ? 

My OLD Diet vs My NEW Diet

Diet is by far the hardest part of leading a healthy lifestyle. Most people think that it is going to the gym that is the hardest part but in all honesty that is actually the easiest part. Breaking, changing and forming new diet habits can be a real struggle for many. Unfortunately a bad diet… Continue reading My OLD Diet vs My NEW Diet

Valentine Special…. How To Know If Your Gym Crush Likes You Xx

  Gym romance is fast becoming the new phenomenon! Only last year was the gym named the number ONE place to flirt and meet new people ! The great thing is you already have something in common. The only problem however is that a lot of people are blinded to the signals that men and… Continue reading Valentine Special…. How To Know If Your Gym Crush Likes You Xx

7 Reasons You Should Add Weights To Your Training TODAY! 

I LOVE weight training! It's just so much fun but I honestly remember the very first time a set of dumbbells was handed over to me! I was like "what are those and why are you giving me those things, HELP!" I was so scared I wanted the ground to swallow me up! Now I… Continue reading 7 Reasons You Should Add Weights To Your Training TODAY! 

I Think I Have Fallen For My Trainer!

"Ronia don't you have a thing for your trainer, would you consider him! He is great boyfriend material!" I cannot tell you how many of my friends have said this to me this past year and a half! And let's not forget even my mom has said this to me! You see in April 2015… Continue reading I Think I Have Fallen For My Trainer!

Start & Succeed In Your New Years Resolution Now! 

A couple of weeks ago me and Chris (my trainer aka The Boss) were talking about the different stages that we go through when we start to consider implementing change in our lives. Those of you whom are regular gym attenders are highly aware of the upcoming influx of new gym members that will be… Continue reading Start & Succeed In Your New Years Resolution Now!