Are One Of These Things Derailing Your Fitness Goals ? 

Fitness GOALS! We all set those don't we? "I want to lose 5kg by Christmas" "I want to look like Captain America" "I want a booty like JLo" Whatever they are, we all set them. So why is it some people can achieve their fitness goals whilst others are left scrambling behind? What really are… Continue reading Are One Of These Things Derailing Your Fitness Goals ? 

5 Excuses Everyone Has To NOT Go To The Gym! 

Going to the gym can be an absolute struggle with a capitals S! Trust me I know! Unfortunately fitness goals are not achieved in front of the telly or out shopping but instead by continually showing up week in and week out at your local gym/ workout spots. So what are the Top 5 excuses… Continue reading 5 Excuses Everyone Has To NOT Go To The Gym! 

A Letter To My Younger Self ! 

Dear Ronia,  I am writing this letter as you embark on your fitness journey. I can see the tears in your eyes and hear the doubt in your voice as you begin this fight to tackle obesity. I just want to say to you that anything you set your mind to, you can do! You… Continue reading A Letter To My Younger Self ! 

The Top 5 Moves That Helped Me Get My Figure Back!

I absolutely love love love my fitness journey! I smile when I think back to the days when I was new to the beautiful, crazy & exciting world of fitness! Fast forward a few years later and I am totally engrossed in all that this lifestyle has to offer. The joys, the ups & downs,… Continue reading The Top 5 Moves That Helped Me Get My Figure Back!

My OLD Diet vs My NEW Diet

Diet is by far the hardest part of leading a healthy lifestyle. Most people think that it is going to the gym that is the hardest part but in all honesty that is actually the easiest part. Breaking, changing and forming new diet habits can be a real struggle for many. Unfortunately a bad diet… Continue reading My OLD Diet vs My NEW Diet

Sneak Peek – Fitness Photo Shoot 2016

 

7 Reasons You Should Add Weights To Your Training TODAY! 

I LOVE weight training! It's just so much fun but I honestly remember the very first time a set of dumbbells was handed over to me! I was like "what are those and why are you giving me those things, HELP!" I was so scared I wanted the ground to swallow me up! Now I… Continue reading 7 Reasons You Should Add Weights To Your Training TODAY! 

I Think I Have Fallen For My Trainer!

"Ronia don't you have a thing for your trainer, would you consider him! He is great boyfriend material!" I cannot tell you how many of my friends have said this to me this past year and a half! And let's not forget even my mom has said this to me! You see in April 2015… Continue reading I Think I Have Fallen For My Trainer!

Start & Succeed In Your New Years Resolution Now! 

A couple of weeks ago me and Chris (my trainer aka The Boss) were talking about the different stages that we go through when we start to consider implementing change in our lives. Those of you whom are regular gym attenders are highly aware of the upcoming influx of new gym members that will be… Continue reading Start & Succeed In Your New Years Resolution Now! 

How Exercise Helped Me Beat Depression

Hindsight is a pretty awesome thing isn't it? What would we do without it? In 2013 I had honestly hit rock bottom. It still breaks my heart to think of how I was. Hopes and dreams shattered but holding on by a thread. One friend of mine whom I will always be forever thankful for… Continue reading How Exercise Helped Me Beat Depression