How Do I REALLY Stick To My Diet ? 

As I write this post today I have a big smile on my face as I think of my friend who has been posting the most hilarious memes on Facebook on how she is trying to succeed with her diet! This post is for you my friend! I know I have written a few posts… Continue reading How Do I REALLY Stick To My Diet ? 

My OLD Diet vs My NEW Diet

Diet is by far the hardest part of leading a healthy lifestyle. Most people think that it is going to the gym that is the hardest part but in all honesty that is actually the easiest part. Breaking, changing and forming new diet habits can be a real struggle for many. Unfortunately a bad diet… Continue reading My OLD Diet vs My NEW Diet