The No 1 thing to NEVER say to a #Fitspo 

Ok so you may not actually be aware of this but us #fitspos #gymrats #girlsthatlift have actually got feelings! I mean I know you may all be taken aback by all our gains and I know you may think that our abs of steel are a shield to our heart but the honest truth is… Continue reading The No 1 thing to NEVER say to a #Fitspo 

Start & Succeed In Your New Years Resolution Now! 

A couple of weeks ago me and Chris (my trainer aka The Boss) were talking about the different stages that we go through when we start to consider implementing change in our lives. Those of you whom are regular gym attenders are highly aware of the upcoming influx of new gym members that will be… Continue reading Start & Succeed In Your New Years Resolution Now! 

Ask The Trainer 10 Questions …. Part 2  

Here we go ..... PART 2! 6) Carbs or Protein? The age old question carbs vs protein, well it all depends on your goals and your trainer should help guide you according to what you are wanting to achieve. Generally speaking however you would see your carb intake reduced and protein intake either increased or… Continue reading Ask The Trainer 10 Questions …. Part 2