Fitness GOALS! We all set those don't we? "I want to lose 5kg by Christmas" "I want to look like Captain America" "I want a booty like JLo" Whatever they are, we all set them. So why is it some people can achieve their fitness goals whilst others are left scrambling behind? What really are… Continue reading Are One Of These Things Derailing Your Fitness Goals ?
I absolutely love love love my fitness journey! I smile when I think back to the days when I was new to the beautiful, crazy & exciting world of fitness! Fast forward a few years later and I am totally engrossed in all that this lifestyle has to offer. The joys, the ups & downs,… Continue reading The Top 5 Moves That Helped Me Get My Figure Back!
A few weeks ago I wrote a post about how one can find motivation to go to the gym when one does not feel like it ! For me, I won't lie, MUSIC is a huge motivator! I find myself running to the beat or even raring to go when a song comes on! So… Continue reading What’s Hot On My Gym Playlist !
http://youtu.be/xPoIhOsOCZs A few months I watched an extremely touching documentary by Reggie Yates called "Dying For A Six Pack" on BBC 3 (*clip above). This documentary touched me so much as it addressed the struggle that most people these days have in regards to social media. Men in this documentary with the most perfect physique… Continue reading In Pursuit Of The Perfect Body Shape : The UGLY Side Of Social Media !
I absolutely love it when I get an email from my trainer with the heading "New Training Programme" on! I have just finished reading my new programme for my next season and I am so PUMPED! I am also extremely challenged and afraid but mainly PUMPED and EXCITED! I love training programmes! I find it… Continue reading “Here Is Your New Training Programme”
Gym romance is fast becoming the new phenomenon! Only last year was the gym named the number ONE place to flirt and meet new people ! The great thing is you already have something in common. The only problem however is that a lot of people are blinded to the signals that men and… Continue reading Valentine Special…. How To Know If Your Gym Crush Likes You Xx
"I will go to the gym, I will definetely go to the gym, I can make it to the gym...... Ooopsy how did I end up in bed instead?" This my friends is the battle that any and every honest #fitspo out there has had to face! I know we all look like as if… Continue reading 5 Things To Do When You Just Don’t Feel Like Working Out!
I LOVE weight training! It's just so much fun but I honestly remember the very first time a set of dumbbells was handed over to me! I was like "what are those and why are you giving me those things, HELP!" I was so scared I wanted the ground to swallow me up! Now I… Continue reading 7 Reasons You Should Add Weights To Your Training TODAY!
Join The Community! Sweat With Us Xx Happy New Year! http://youtu.be/lkbzVYlVSG0
Observing gym etiquette is one of my most favourite things to do in the gym. It really gives an honest insight into people's character. Is someone selfish, selfless, kind, respectful, polite or rude? I guess at times we wish the gyms would make etiquette easier for all of us by giving us a 100 page… Continue reading 10 Ways to Do Gym Etiquette Badly!