7 Reasons You Should Add Weights To Your Training TODAY! 

I LOVE weight training! It's just so much fun but I honestly remember the very first time a set of dumbbells was handed over to me! I was like "what are those and why are you giving me those things, HELP!" I was so scared I wanted the ground to swallow me up! Now I… Continue reading 7 Reasons You Should Add Weights To Your Training TODAY! 

#BeInspired 2016

Join The Community! Sweat With Us Xx Happy New Year! http://youtu.be/lkbzVYlVSG0

I Think I Have Fallen For My Trainer!

"Ronia don't you have a thing for your trainer, would you consider him! He is great boyfriend material!" I cannot tell you how many of my friends have said this to me this past year and a half! And let's not forget even my mom has said this to me! You see in April 2015… Continue reading I Think I Have Fallen For My Trainer!

What the ANGELS do!

I am currently enjoying watching the VSFashion show and was a bit curious at what the Angels do to keep them fit! Here are a few things they mentioned: Skipping Kickboxing Boxing Pilates Weight Training Barre Training Resistance Bands Running Go Angels ... we all thought it was your good genes honestly! Rx http://youtu.be/MpTe49ha0lU

The 1 Habit You MUST Take Into Your 2016!

I can't believe that this is the end of 2015! 2016 is this week and I AM SO EXCITED! I have so many personal life goals as well as fitness goals! I am already imagining myself in summer ... shorts, cool tee, snapback & Nike pumps. Is it June yet someone!   Anyhow this past… Continue reading The 1 Habit You MUST Take Into Your 2016!

10 Ways to Do Gym Etiquette Badly!

Observing gym etiquette is one of my most favourite things to do in the gym. It really gives an honest insight into people's character. Is someone selfish, selfless, kind, respectful, polite or rude? I guess at times we wish the gyms would make etiquette easier for all of us by giving us a 100 page… Continue reading 10 Ways to Do Gym Etiquette Badly!

The No 1 thing to NEVER say to a #Fitspo 

Ok so you may not actually be aware of this but us #fitspos #gymrats #girlsthatlift have actually got feelings! I mean I know you may all be taken aback by all our gains and I know you may think that our abs of steel are a shield to our heart but the honest truth is… Continue reading The No 1 thing to NEVER say to a #Fitspo 

Celebs & Fresh Kicks

Start & Succeed In Your New Years Resolution Now! 

A couple of weeks ago me and Chris (my trainer aka The Boss) were talking about the different stages that we go through when we start to consider implementing change in our lives. Those of you whom are regular gym attenders are highly aware of the upcoming influx of new gym members that will be… Continue reading Start & Succeed In Your New Years Resolution Now! 

How Exercise Helped Me Beat Depression

Hindsight is a pretty awesome thing isn't it? What would we do without it? In 2013 I had honestly hit rock bottom. It still breaks my heart to think of how I was. Hopes and dreams shattered but holding on by a thread. One friend of mine whom I will always be forever thankful for… Continue reading How Exercise Helped Me Beat Depression