In Pursuit Of The Perfect Body Shape : The UGLY Side Of Social Media ! 

http://youtu.be/xPoIhOsOCZs A few months I watched an extremely touching documentary by Reggie Yates called "Dying For A Six Pack" on BBC 3 (*clip above). This documentary touched me so much as it addressed the struggle that most people these days have in regards to social media. Men in this documentary with the most perfect physique… Continue reading In Pursuit Of The Perfect Body Shape : The UGLY Side Of Social Media ! 

Will You Fight or Flight? 

If anyone were to ask me what has been the best thing about blogging since I started, my number one response would be the dialogue that this blog has created between me, my friends, colleagues and pregnant mamas! The questions, comments, discussions and funny stories have honestly filled me with joy! One thing I have… Continue reading Will You Fight or Flight? 

“Here Is Your New Training Programme” 

I absolutely love it when I get an email from my trainer with the heading "New Training Programme" on! I have just finished reading my new programme for my next season and I am so PUMPED! I am also extremely challenged and afraid but mainly PUMPED and EXCITED! I love training programmes! I find it… Continue reading “Here Is Your New Training Programme” 

My OLD Diet vs My NEW Diet

Diet is by far the hardest part of leading a healthy lifestyle. Most people think that it is going to the gym that is the hardest part but in all honesty that is actually the easiest part. Breaking, changing and forming new diet habits can be a real struggle for many. Unfortunately a bad diet… Continue reading My OLD Diet vs My NEW Diet

Valentine Special…. How To Know If Your Gym Crush Likes You Xx

  Gym romance is fast becoming the new phenomenon! Only last year was the gym named the number ONE place to flirt and meet new people ! The great thing is you already have something in common. The only problem however is that a lot of people are blinded to the signals that men and… Continue reading Valentine Special…. How To Know If Your Gym Crush Likes You Xx

5 Things To Do When You Just Don’t Feel Like Working Out!

"I will go to the gym, I will definetely go to the gym, I can make it to the gym...... Ooopsy how did I end up in bed instead?" This my friends is the battle that any and every honest #fitspo out there has had to face! I know we all look like as if… Continue reading 5 Things To Do When You Just Don’t Feel Like Working Out!

Who’s The New Guy? 

  "Have you ever had one of those moments when people you have known for a long time, completely fail to recognise you?" I was recently chatting to a group of people, when one of my oldest friends came up behind me and said “You know, I just had to ask someone who the new… Continue reading Who’s The New Guy? 

Sneak Peek – Fitness Photo Shoot 2016

 

The Brutal Honest Reason Behind My Weight Gain!

I think sometimes as humans we try our very best to hide what is going on inside of us! We walk around with the most perfect plastic smile! Unfortunately one thing shows everyone if one is starting to fall apart behind closed doors and that is our ability or shall I say inability to take… Continue reading The Brutal Honest Reason Behind My Weight Gain!

7 Reasons You Should Add Weights To Your Training TODAY! 

I LOVE weight training! It's just so much fun but I honestly remember the very first time a set of dumbbells was handed over to me! I was like "what are those and why are you giving me those things, HELP!" I was so scared I wanted the ground to swallow me up! Now I… Continue reading 7 Reasons You Should Add Weights To Your Training TODAY!