Fitness GOALS! We all set those don't we? "I want to lose 5kg by Christmas" "I want to look like Captain America" "I want a booty like JLo" Whatever they are, we all set them. So why is it some people can achieve their fitness goals whilst others are left scrambling behind? What really are… Continue reading Are One Of These Things Derailing Your Fitness Goals ?
Going to the gym can be an absolute struggle with a capitals S! Trust me I know! Unfortunately fitness goals are not achieved in front of the telly or out shopping but instead by continually showing up week in and week out at your local gym/ workout spots. So what are the Top 5 excuses… Continue reading 5 Excuses Everyone Has To NOT Go To The Gym!
Dear Ronia, I am writing this letter as you embark on your fitness journey. I can see the tears in your eyes and hear the doubt in your voice as you begin this fight to tackle obesity. I just want to say to you that anything you set your mind to, you can do! You… Continue reading A Letter To My Younger Self !
http://youtu.be/k6yJjjZci_Y "Where is your park?" The park is that part in your mind where you can say to yourself I CAN! I am in love with this Ivy Park advert because the mind is truly our MOST POWERFUL WEAPON! In life if you tell yourself that you can't achieve something the reality is that… Continue reading Where Is Your Park ?
As I write this post today I have a big smile on my face as I think of my friend who has been posting the most hilarious memes on Facebook on how she is trying to succeed with her diet! This post is for you my friend! I know I have written a few posts… Continue reading How Do I REALLY Stick To My Diet ?
"I will go to the gym, I will definetely go to the gym, I can make it to the gym...... Ooopsy how did I end up in bed instead?" This my friends is the battle that any and every honest #fitspo out there has had to face! I know we all look like as if… Continue reading 5 Things To Do When You Just Don’t Feel Like Working Out!
Observing gym etiquette is one of my most favourite things to do in the gym. It really gives an honest insight into people's character. Is someone selfish, selfless, kind, respectful, polite or rude? I guess at times we wish the gyms would make etiquette easier for all of us by giving us a 100 page… Continue reading 10 Ways to Do Gym Etiquette Badly!
2 weeks ago whilst getting ready to go catch some babies, I watched an awesome Sky News interview by Eamon Holmes! He was interviewing the gorgeous Chloe Madeley. What they spoke about really resonated with me! You see lately a lot of my friends and family have continued to ask me if I am still… Continue reading #StrongNotSkinny
Here we go ..... PART 2! 6) Carbs or Protein? The age old question carbs vs protein, well it all depends on your goals and your trainer should help guide you according to what you are wanting to achieve. Generally speaking however you would see your carb intake reduced and protein intake either increased or… Continue reading Ask The Trainer 10 Questions …. Part 2
Sooo I decided to allow my trainer to gatecrash my blog! His name is Chris and I fired 10 FAQ's out to him. Here is Part 1 of Ask The Trainer! Gatecrashers details: - Chris.H (Personal Trainer, Sports Coach) & BBSc Hons in Sport, Exercise and Health Sciences. 1) Weights or Cardio? Both, without going into… Continue reading Ask The Trainer 10 Questions… PART 1