What Ifs suck people!!! Like majorly suck ! What If I had taken that chance ? What If I had applied for that job ? What If I had written that book ? What If I had said yes ? What If I had joined the gym ? What If I had stepped out ?… Continue reading ZERO “What Ifs”
Going to the gym can be an absolute struggle with a capitals S! Trust me I know! Unfortunately fitness goals are not achieved in front of the telly or out shopping but instead by continually showing up week in and week out at your local gym/ workout spots. So what are the Top 5 excuses… Continue reading 5 Excuses Everyone Has To NOT Go To The Gym!
http://youtu.be/k6yJjjZci_Y "Where is your park?" The park is that part in your mind where you can say to yourself I CAN! I am in love with this Ivy Park advert because the mind is truly our MOST POWERFUL WEAPON! In life if you tell yourself that you can't achieve something the reality is that… Continue reading Where Is Your Park ?
If anyone were to ask me what has been the best thing about blogging since I started, my number one response would be the dialogue that this blog has created between me, my friends, colleagues and pregnant mamas! The questions, comments, discussions and funny stories have honestly filled me with joy! One thing I have… Continue reading Will You Fight or Flight?
Gym romance is fast becoming the new phenomenon! Only last year was the gym named the number ONE place to flirt and meet new people ! The great thing is you already have something in common. The only problem however is that a lot of people are blinded to the signals that men and… Continue reading Valentine Special…. How To Know If Your Gym Crush Likes You Xx
"I will go to the gym, I will definetely go to the gym, I can make it to the gym...... Ooopsy how did I end up in bed instead?" This my friends is the battle that any and every honest #fitspo out there has had to face! I know we all look like as if… Continue reading 5 Things To Do When You Just Don’t Feel Like Working Out!
"Have you ever had one of those moments when people you have known for a long time, completely fail to recognise you?" I was recently chatting to a group of people, when one of my oldest friends came up behind me and said “You know, I just had to ask someone who the new… Continue reading Who’s The New Guy?
I think sometimes as humans we try our very best to hide what is going on inside of us! We walk around with the most perfect plastic smile! Unfortunately one thing shows everyone if one is starting to fall apart behind closed doors and that is our ability or shall I say inability to take… Continue reading The Brutal Honest Reason Behind My Weight Gain!
I LOVE weight training! It's just so much fun but I honestly remember the very first time a set of dumbbells was handed over to me! I was like "what are those and why are you giving me those things, HELP!" I was so scared I wanted the ground to swallow me up! Now I… Continue reading 7 Reasons You Should Add Weights To Your Training TODAY!