Start & Succeed In Your New Years Resolution Now! 

A couple of weeks ago me and Chris (my trainer aka The Boss) were talking about the different stages that we go through when we start to consider implementing change in our lives. Those of you whom are regular gym attenders are highly aware of the upcoming influx of new gym members that will be… Continue reading Start & Succeed In Your New Years Resolution Now! 

How Exercise Helped Me Beat Depression

Hindsight is a pretty awesome thing isn't it? What would we do without it? In 2013 I had honestly hit rock bottom. It still breaks my heart to think of how I was. Hopes and dreams shattered but holding on by a thread. One friend of mine whom I will always be forever thankful for… Continue reading How Exercise Helped Me Beat Depression

What I Truly Struggled With Last Christmas…

What I honestly struggled with last holiday season.

Ask The Trainer 10 Questions …. Part 2  

Here we go ..... PART 2! 6) Carbs or Protein? The age old question carbs vs protein, well it all depends on your goals and your trainer should help guide you according to what you are wanting to achieve. Generally speaking however you would see your carb intake reduced and protein intake either increased or… Continue reading Ask The Trainer 10 Questions …. Part 2