“I Suck At Fashion… HELP” Guest Blog Post by Indah Vidyana

Hello you X Let me introduce myself. I'm a city girl who drinks her coffee black and LOVES fashion. With love I mean I really love clothes and accessories. I am someone who absolutely loves styling and putting outfits together! There is a quote that many may not know by famous French designer called Gabrielle Bonheur Chanel… Continue reading “I Suck At Fashion… HELP” Guest Blog Post by Indah Vidyana

Are One Of These Things Derailing Your Fitness Goals ? 

Fitness GOALS! We all set those don't we? "I want to lose 5kg by Christmas" "I want to look like Captain America" "I want a booty like JLo" Whatever they are, we all set them. So why is it some people can achieve their fitness goals whilst others are left scrambling behind? What really are… Continue reading Are One Of These Things Derailing Your Fitness Goals ? 

Where Is Your Park ? 

  http://youtu.be/k6yJjjZci_Y "Where is your park?" The park is that part in your mind where you can say to yourself I CAN! I am in love with this Ivy Park advert because the mind is truly our MOST POWERFUL WEAPON! In life if you tell yourself that you can't achieve something the reality is that… Continue reading Where Is Your Park ? 

Why I Stopped Taking Diet Pills And Started Being Honest With Myself ! 

http://youtu.be/lpfkjHsP4gM "Lose Weight and Increase Energy" "Drop 30 Pounds Fast" Diet Pills were once my friend 3 years ago! During a time in my life when I was so desperate to lose weight, feel amazing and increase in confidence, I turned to diet pills! I can remember thinking that this one pill would literally change… Continue reading Why I Stopped Taking Diet Pills And Started Being Honest With Myself ! 

In Pursuit Of The Perfect Body Shape : The UGLY Side Of Social Media ! 

http://youtu.be/xPoIhOsOCZs A few months I watched an extremely touching documentary by Reggie Yates called "Dying For A Six Pack" on BBC 3 (*clip above). This documentary touched me so much as it addressed the struggle that most people these days have in regards to social media. Men in this documentary with the most perfect physique… Continue reading In Pursuit Of The Perfect Body Shape : The UGLY Side Of Social Media ! 

My OLD Diet vs My NEW Diet

Diet is by far the hardest part of leading a healthy lifestyle. Most people think that it is going to the gym that is the hardest part but in all honesty that is actually the easiest part. Breaking, changing and forming new diet habits can be a real struggle for many. Unfortunately a bad diet… Continue reading My OLD Diet vs My NEW Diet

5 Things To Do When You Just Don’t Feel Like Working Out!

"I will go to the gym, I will definetely go to the gym, I can make it to the gym...... Ooopsy how did I end up in bed instead?" This my friends is the battle that any and every honest #fitspo out there has had to face! I know we all look like as if… Continue reading 5 Things To Do When You Just Don’t Feel Like Working Out!

The Brutal Honest Reason Behind My Weight Gain!

I think sometimes as humans we try our very best to hide what is going on inside of us! We walk around with the most perfect plastic smile! Unfortunately one thing shows everyone if one is starting to fall apart behind closed doors and that is our ability or shall I say inability to take… Continue reading The Brutal Honest Reason Behind My Weight Gain!

The 1 Habit You MUST Take Into Your 2016!

I can't believe that this is the end of 2015! 2016 is this week and I AM SO EXCITED! I have so many personal life goals as well as fitness goals! I am already imagining myself in summer ... shorts, cool tee, snapback & Nike pumps. Is it June yet someone!   Anyhow this past… Continue reading The 1 Habit You MUST Take Into Your 2016!

The No 1 thing to NEVER say to a #Fitspo 

Ok so you may not actually be aware of this but us #fitspos #gymrats #girlsthatlift have actually got feelings! I mean I know you may all be taken aback by all our gains and I know you may think that our abs of steel are a shield to our heart but the honest truth is… Continue reading The No 1 thing to NEVER say to a #Fitspo