If anyone were to ask me what has been the best thing about blogging since I started, my number one response would be the dialogue that this blog has created between me, my friends, colleagues and pregnant mamas! The questions, comments, discussions and funny stories have honestly filled me with joy! One thing I have… Continue reading Will You Fight or Flight?
I absolutely love it when I get an email from my trainer with the heading "New Training Programme" on! I have just finished reading my new programme for my next season and I am so PUMPED! I am also extremely challenged and afraid but mainly PUMPED and EXCITED! I love training programmes! I find it… Continue reading “Here Is Your New Training Programme”
Diet is by far the hardest part of leading a healthy lifestyle. Most people think that it is going to the gym that is the hardest part but in all honesty that is actually the easiest part. Breaking, changing and forming new diet habits can be a real struggle for many. Unfortunately a bad diet… Continue reading My OLD Diet vs My NEW Diet
Gym romance is fast becoming the new phenomenon! Only last year was the gym named the number ONE place to flirt and meet new people ! The great thing is you already have something in common. The only problem however is that a lot of people are blinded to the signals that men and… Continue reading Valentine Special…. How To Know If Your Gym Crush Likes You Xx
"I will go to the gym, I will definetely go to the gym, I can make it to the gym...... Ooopsy how did I end up in bed instead?" This my friends is the battle that any and every honest #fitspo out there has had to face! I know we all look like as if… Continue reading 5 Things To Do When You Just Don’t Feel Like Working Out!
"Have you ever had one of those moments when people you have known for a long time, completely fail to recognise you?" I was recently chatting to a group of people, when one of my oldest friends came up behind me and said “You know, I just had to ask someone who the new… Continue reading Who’s The New Guy?
I LOVE weight training! It's just so much fun but I honestly remember the very first time a set of dumbbells was handed over to me! I was like "what are those and why are you giving me those things, HELP!" I was so scared I wanted the ground to swallow me up! Now I… Continue reading 7 Reasons You Should Add Weights To Your Training TODAY!
Join The Community! Sweat With Us Xx Happy New Year! http://youtu.be/lkbzVYlVSG0
"Ronia don't you have a thing for your trainer, would you consider him! He is great boyfriend material!" I cannot tell you how many of my friends have said this to me this past year and a half! And let's not forget even my mom has said this to me! You see in April 2015… Continue reading I Think I Have Fallen For My Trainer!