Are One Of These Things Derailing Your Fitness Goals ? 

Fitness GOALS! We all set those don't we? "I want to lose 5kg by Christmas" "I want to look like Captain America" "I want a booty like JLo" Whatever they are, we all set them. So why is it some people can achieve their fitness goals whilst others are left scrambling behind? What really are… Continue reading Are One Of These Things Derailing Your Fitness Goals ? 

5 Excuses Everyone Has To NOT Go To The Gym! 

Going to the gym can be an absolute struggle with a capitals S! Trust me I know! Unfortunately fitness goals are not achieved in front of the telly or out shopping but instead by continually showing up week in and week out at your local gym/ workout spots. So what are the Top 5 excuses… Continue reading 5 Excuses Everyone Has To NOT Go To The Gym! 

A Letter To My Younger Self ! 

Dear Ronia,  I am writing this letter as you embark on your fitness journey. I can see the tears in your eyes and hear the doubt in your voice as you begin this fight to tackle obesity. I just want to say to you that anything you set your mind to, you can do! You… Continue reading A Letter To My Younger Self ! 

The Top 5 Moves That Helped Me Get My Figure Back!

I absolutely love love love my fitness journey! I smile when I think back to the days when I was new to the beautiful, crazy & exciting world of fitness! Fast forward a few years later and I am totally engrossed in all that this lifestyle has to offer. The joys, the ups & downs,… Continue reading The Top 5 Moves That Helped Me Get My Figure Back!

Where Is Your Park ? 

  http://youtu.be/k6yJjjZci_Y "Where is your park?" The park is that part in your mind where you can say to yourself I CAN! I am in love with this Ivy Park advert because the mind is truly our MOST POWERFUL WEAPON! In life if you tell yourself that you can't achieve something the reality is that… Continue reading Where Is Your Park ? 

Why I Stopped Taking Diet Pills And Started Being Honest With Myself ! 

http://youtu.be/lpfkjHsP4gM "Lose Weight and Increase Energy" "Drop 30 Pounds Fast" Diet Pills were once my friend 3 years ago! During a time in my life when I was so desperate to lose weight, feel amazing and increase in confidence, I turned to diet pills! I can remember thinking that this one pill would literally change… Continue reading Why I Stopped Taking Diet Pills And Started Being Honest With Myself ! 

Why Are You Still Single ? 

" Ronia you look amazing !!! Why are you still single!!?" Oh how I wish I knew the answer to that! My fitness journey has been filled with lots of interesting twists and turns and my love life has become a talking point amongst a lot of people. I am asked numerous times why a… Continue reading Why Are You Still Single ? 

How Do I REALLY Stick To My Diet ? 

As I write this post today I have a big smile on my face as I think of my friend who has been posting the most hilarious memes on Facebook on how she is trying to succeed with her diet! This post is for you my friend! I know I have written a few posts… Continue reading How Do I REALLY Stick To My Diet ? 

What’s Hot On My Gym Playlist ! 

A few weeks ago I wrote a post about how one can find motivation to go to the gym when one does not feel like it ! For me, I won't lie, MUSIC is a huge motivator! I find myself running to the beat or even raring to go when a song comes on! So… Continue reading What’s Hot On My Gym Playlist ! 

In Pursuit Of The Perfect Body Shape : The UGLY Side Of Social Media ! 

http://youtu.be/xPoIhOsOCZs A few months I watched an extremely touching documentary by Reggie Yates called "Dying For A Six Pack" on BBC 3 (*clip above). This documentary touched me so much as it addressed the struggle that most people these days have in regards to social media. Men in this documentary with the most perfect physique… Continue reading In Pursuit Of The Perfect Body Shape : The UGLY Side Of Social Media !