How Do I REALLY Stick To My Diet ? 

As I write this post today I have a big smile on my face as I think of my friend who has been posting the most hilarious memes on Facebook on how she is trying to succeed with her diet! This post is for you my friend! I know I have written a few posts… Continue reading How Do I REALLY Stick To My Diet ? 

My OLD Diet vs My NEW Diet

Diet is by far the hardest part of leading a healthy lifestyle. Most people think that it is going to the gym that is the hardest part but in all honesty that is actually the easiest part. Breaking, changing and forming new diet habits can be a real struggle for many. Unfortunately a bad diet… Continue reading My OLD Diet vs My NEW Diet

Who’s The New Guy? 

  "Have you ever had one of those moments when people you have known for a long time, completely fail to recognise you?" I was recently chatting to a group of people, when one of my oldest friends came up behind me and said “You know, I just had to ask someone who the new… Continue reading Who’s The New Guy? 

The Brutal Honest Reason Behind My Weight Gain!

I think sometimes as humans we try our very best to hide what is going on inside of us! We walk around with the most perfect plastic smile! Unfortunately one thing shows everyone if one is starting to fall apart behind closed doors and that is our ability or shall I say inability to take… Continue reading The Brutal Honest Reason Behind My Weight Gain!

The 1 Habit You MUST Take Into Your 2016!

I can't believe that this is the end of 2015! 2016 is this week and I AM SO EXCITED! I have so many personal life goals as well as fitness goals! I am already imagining myself in summer ... shorts, cool tee, snapback & Nike pumps. Is it June yet someone!   Anyhow this past… Continue reading The 1 Habit You MUST Take Into Your 2016!